20
LifeSkills
Go to
to view complete course descriptions and instructor bios.
NEW! Break Through Your
Barriers
Tap into the Power of EFT
If you are tired of feeling powerless over
circumstances in your life and are ready
to make a shift, join this workshop to
learn a powerful tool that anyone can
use. Emotional Freedom Technique (EFT)
is a process for releasing the internal,
subconscious blocks that keep you from
achieving personal and professional
goals. EFT is a technique that combines
ancient Chinese acupressure with modern
psychology. By stimulating your body’s
meridian points with your fingertips you
are able to “tap” into your own energy
and healing power. EFT is effective in
reducing fears, anxiety, and pain. It
can retrain your brain to release food
cravings and habits, and it can remove
internal blocks and improve self-esteem
and personal performance.
Teri Karjala
is a licensed professional counselor with
over 14 years of experience working with
children, adolescents, and adults who have
experienced trauma. She enjoys helping
others unlock, embrace, and experience
their extraordinary potential.
$51 Non-Member
$39 Member
$2 materials fee payable in class
GREENWOOD VILLAGE
: Near I–25 & Orchard Rd
4619M: One Sat., 9AM–12PM 11/19
4619N: One Sat., 9AM–12PM 1/21
7 Secrets to Get You
Unstuck from the Muck
How to Live Deliciously!
Are you stuck in the muck in this thing
called life? This class is designed to re-
energize and inspire you to take action
in creating a delicious LIFE! Pulling from
various energy concepts in combination with
the Law of Attraction, Teri Karjala will show
you how to get yourself out of your way and
fall in love with your life again. Experience
“outside-the-box” tools that you will be
able to implement immediately in your life.
Teri will share her simple actions to create
happiness and shift your “stinking thinking,”
and teach her seven secrets to staying
passionate, positive, and prosperous.
Teri
Karjala
is a licensed professional counselor
who cares passionately about helping others
rediscover their inner greatness. Her tools
can help you create a life you love!
$51 Non-Member
$39 Member
$5 materials fee payable in class
GREENWOOD VILLAGE
: Near I–25 & Orchard Rd
3224L9: One Sat., 9AM–12PM 11/12
3224M: One Sat., 9AM–12PM 1/28
NEW! Community Organizing
How Citizens Can Impact Decision Making
“Our hands are tied,” is often the message from local elected officials when people try to
address issues of community concern. Increasingly, citizens are prevented from making
decisions and enacting laws that directly affect their communities. Power is held at higher
levels of state or federal government and corporations often prevail in court decisions. This
class is for anyone with an important issue facing their community, from environmental
hazards to minimum wage, to rent control and more. Find out how you and your community
can approach problems and get results. Learn about rights-based organizing, citizens’
initiatives, community Bills of Rights, and more, from people who have been through
the processes. Since retiring as VP of publishing operations at McGraw-Hill Education,
Merrily Mazza
has devoted herself to advocating for the rights to self-government for local
communities. She is president of the Colorado Community Rights Network and serves on
the city council in Lafayette.
$51 Non-Member
$39 Member
$10 optional materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5466AH: One Sat., 1–3:30PM 11/12
5466AI: One Wed., 6:30–9PM 1/18
NEW! Choosing Happiness
Being Happier Today
You deserve to be happy. Being successful doesn’t
automatically make you happy but being happy
makes you more successful. You may not remember
how to be happy, but you can learn to feel that way
more often and more quickly. It is about tapping
into what really matters to you and making choices.
In this workshop, explore the internal and external
factors that can impede positive feelings and identify new behaviors and patterns that you
can adopt to enhance contentment and joy. Learn how changing your beliefs will change
your behavior which, in turn, will change how others see and treat you. As a licensed coach
and minister with the Centers of Spiritual Living in the Center of Peace,
Marti Wolf
helps
people who are tired of being in spiritual and emotional pain to reconnect with and use
their inner strength and peace to transform and live a purposeful, passionate, and happy
life.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5460L: One Wed., 6–9PM 11/30
5460M: One Sat., 1–4PM 12/17
5460N: One Mon., 6–9PM 1/23
NEW! The Enneagram
A Tour of the Types
The Enneagram is an uncommonly accurate, useful, and insightful personality system. It
provides a deep understanding of ourselves and those with whom we live and work. This
class is for anyone new to the Enneagram and has had their interest piqued. Unlike the
more complicated Meyers-Briggs personality system (18 possible choices), the Enneagram
has nine personality types that characterize the fundamental world views that shape the
ways people typically think, feel, and act. The Enneagram is a helpful tool for professional
development and an engaging and useful tool for discovering our spiritual nature, the truth
of who we are, and our connection to others.
Chris Krueger
, a student of the Enneagram
for over 30 years, is a certified Enneagram teacher. He has an intense interest in the
discovery of the most authentic self.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
5475AF: One Mon., 6:30–8:30PM 11/21
5475AG: One Wed., 6:30–8:30PM 12/14
5475AH: One Mon., 6:30–8:30PM 1/23
