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Mind/Body Wellness
Yoga, Breath, & Mindfulness
A Program for Balanced Living
The benefits of mindfulness for stress
management and balanced living are well
established. Regular mindfulness practice
can enhance awareness of mind-body unity,
as well as the ways unconscious thoughts,
feelings, and behaviors can undermine
emotional, physical, and spiritual health.
This program incorporates yoga and
mindfulness meditation to cultivate mental,
physical, and spiritual well-being. Each
class session will include conscious and
regulated breathing practices, gentle yoga-
inspired movement, body-scan relaxation,
mindfulness meditation, and discussions
related to wellness and self-care. Discussion
topics vary each session. Course objective:
establishing a regular, sustainable
mindfulness practice for balanced living.
All levels of yoga/meditation welcome.
Former college administrator and instructor
Jan Lafleur
is a registered yoga teacher
and trained health coach with 29 years of
experience as a yoga practitioner. Bring a
yoga mat and wear loose-fitting clothing.
$111 Non-Member
$99 Member
CFU LOWRY
: Near 1st & Quebec
5362S: Four Sun., 10AM–12PM Begins 10/16
Meditation Explorer
You know that
meditation will
enhance your life, but
you’re not sure how
to find an approach
that will work for
you. Or, you’ve been
meditating and want
to incorporate new
forms that can help
you develop in new ways. This class will
touch on the history, theory and practice
of meditation and then introduce you to
basic techniques. In class, experience
five different easy and fun meditative
techniques, both active and passive, that
you can use in your daily life to harmonize
and strengthen mind, body and spirit. You’re
bound to find a meditative practice that
will work for you, even if you have a super
“busy” mind. Each meditation will last
about 10 minutes and will be followed by
a brief question and answer session.
Will
Christy
has studied and practiced numerous
meditative techniques for over thirty years.
The classroom has chairs, so bring a
cushion if you wish sit on the floor.
$46 Non-Member
$34 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1934K: One Sat., 1–3PM 11/12
1934L: One Sat., 1–3PM 12/10
1934M: One Sat., 1–3PM 1/7
Yoga of the Mind
A Centering and Grounding
Meditation Practice
Discover an active meditation technique
that can help you change how you interact
with others. If you often worry about other
people’s concerns long after interacting
with them, or feel exhausted by all the
people you encounter every day, this form
of meditation can bring relief. Practice
grounding, centering, and clearing exercises
to optimize your own energy. Take home
tools you can use and practice easily every
day. Good for those with busy minds, this
mediation gives you things to work on
rather than trying to achieve “emptiness.”
David Stevens
has an MBA in strategic
management and accounting. In addition to
business consulting, he has taught energy
tools and personal development for over a
decade. He is founder of Yoga of the Mind,
a school teaching personal energy tools,
healing, and intuitive development. This
class is wonderful for, but not limited to,
those who work extensively with people:
massage therapists, psychologists, hair
stylists, realtors, and more.
$45 Non-Member
$33 Member
$10 materials fee payable in class
CENTRAL DENVER
: 1st Ave & Broadway
2482CJ: One Wed., 6:30–9PM 10/19
2482CK: One Sat., 10AM–12:30PM 11/5
2482CL: One Sat., 10AM–12:30PM 12/3
2482CM: One Sat., 10AM–12:30PM 1/7
Neurosculpting for
Beginners
Neuroscientists know that you have more
brainpower than you will possibly use in
your lifetime. Neuroplasticity refers to
the way our brains continually change
throughout our lives in response to the
environment, learning, meditation, and
more. Join this class and learn the tools of
Neurosculpting®, a modality of meditation
and brain training that helps you rewrite
old thinking patterns, heal from stress
and trauma, navigate life changes, and
maximize your potential. In class, receive an
introduction to the Neurosculpting tools you
can use to affect the changes you desire.
Class contains lecture, discussion, and two
meditations.
Lisa Marini
is the founder of
FeMale, a company dedicated to helping
women discover the importance of self-care
in their lives and creating total life balance.
She is also a certified Neurosculpting
facilitator and certified health coach.
$41 Non-Member
$29 Member
$1 materials fee payable in clas
CFU LOWRY
: Near 1st & Quebec
5105Q: One Wed., 7–9PM 10/12
5105R: One Wed., 7–9PM 11/9
5105S: One Wed., 7–9PM 1/11
Align Your Chakras
An Experiential Introduction
Chakras are energy
centers that receive,
assimilate and
express information
and energy, affecting
mind, body and
spirit. When the
chakras are operating
smoothly, we flow
through life easily
and effortlessly.
When one or more
are stuck, we may
find it hard to move
forward due to stress, difficult relationships,
procrastination, or similar challenges.
Come learn about the seven-chakra system
and practice exercises and enlightening
meditations that can help you recognize and
release chakra blockages, bring awareness,
and facilitate transformation. Class is a
practical, non-religious guide to working
with our inner selves to transform our
outer world and to become more aligned
spiritually, mentally, emotionally, and
physically.
Susan Kimball
is a holistic health
counselor, nutritionist, chakra expert and
Reiki practitioner. This is POWERFUL stuff!
Join us to bring more clarity, connection,
personal power, healing, and happiness into
your life
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5505Q9: One Tue., 6–9PM 11/29
5505R: One Tue., 6–9PM 1/24
Basics of QiGong
Movement for Health, Strength, &
Flexibility
Receive an introduction to a type of QiGong
known as Sheng Zhen Gong. This gentle
practice of movement and meditation can
help balance the physical body, reduce
stress, balance emotions, and cultivate
unconditional love. This class is a terrific
and easy introduction to the practice of
QiGong. Instructors
Dr. Diane Mueller
and
Miles Nichols
are passionate about this
practice and sharing it with others. Together
they have more than two decades of
mindfulness movement teaching experience.
$31 Non-Member
$19 Member
CENTENNIA
L: S. University & E. Arapahoe Rd.
2345X9: One Thu., 5:30–7PM 11/17
2345Y: One Thu., 5:30–7PM 1/26
And don’t miss Mindfulness 101 on
page 48 (back).
