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LifeSkills
19
Become Your Own Life
Coach
Growing up most of us weren’t taught about
basic psychology or how our minds work.
We didn’t get a lot of direct education to
help us manage our own emotional states.
There are some simple tools and strategies
that you can learn that can help you find
happiness and inner peace and create the
life you deserve. In this workshop learn
three common ways that your mind blocks
your happiness and success without your
even knowing it. Discover how to transcend
these blocks with one simple strategy that
you can use for a lifetime. Find out how to
rule your mind, so that it doesn’t rule you!
With 21 years of study and research in
spiritual psychology and 17 years working
with clients, life coach
Cheryl Bartlett
is
eager to help you free yourself of useless
worry, stress, guilt, fear, and frustration and
live life to the fullest.
$51 Non-Member
$39 Member
$4 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1953H: One Tue., 6–9PM 11/8
1953I: One Thu., 6–9PM 1/12
Discover Your Talents
Develop Your Strengths
We all have our own natural talents, but
we tend to focus on strengthening our
weaknesses instead of building upon
our talents. Your best bet for success in
work and life lies within building on who
you are naturally, instead of trying to
become someone you’re not. We often
aren’t fully aware of our true talents. This
workshop uses a tool developed over 75
years of research by Gallup to identify
your talents, the thoughts, feelings, and
behaviors that come most naturally to
you, so you can build them into your
strengths. Prior to class take the online
Clifton StrengthsFinder® assessment. In
class review your top five signature themes
to discover your natural talents and learn
how you can build upon them to maximize
performance. Leave with greater awareness
of who you are and how to reach your full
potential.
Allyn Bader Barclay
is a certified
Strengths coach with years of experience
managing and coaching employees and
managers in multiple corporate settings.
$46 Non-Member
$34 Member
$15 materials fee student buys
CFU LOWRY
: Near 1st & Quebec
3226D9: One Wed., 6–9PM 10/19
3226E: One Thu., 6–9PM 11/10
3226F: One Mon., 6–9PM 12/12
3226G: One Mon., 6–9PM 1/23
From Dreams to Goals
Start with Step One
You have dreams
and goals, but
perhaps you
haven’t been
able to achieve
them. Rather than
scold yourself
for letting your
goals fall aside, take this time to catch hold
of what you have in your heart and mind
to accomplish and get going! In this class
you will clarify your personal goals, reflect
and identify past and present barriers, and
determine the action steps you will take to
achieve them. Work through five steps to put
you in the best position to get unstuck and
reach your goals and stay on track.
Hilary
Maxwell
has degrees in communications
and counseling psychology and is a licensed
professional counselor and board certified
coach. She works with adolescents and
adults, both individually and in groups, as
a coach and counselor. She owns Kineo
Life, where she helps people define and
accomplish their life objectives.
$46 Non-Member
$34 Member
CFU LOWRY
: Near 1st & Quebec
7108E9: One Wed., 6:30–8:30PM 11/2
7108G: One Thu., 6:30–8:30PM 1/19
Learn to Trust Your Gut
Intuitive Decision Making
You’ve heard the advice to “trust your gut.”
But what if you’ve been taught to think
things through instead or listen to that
loud, logical, pro/con list making voice that
sounds more like your evil Sunday school
teacher or angry parent? Learning to listen
to your intuition can help you make more
fulfilling choices but only if you know how
to listen to it. That’s where this class comes
in. Find out what it means to listen to your
intuition, how intuition differs from thinking,
and practice tuning in intuitively.
Lisa
Culhane
is a certified Martha Beck coach,
bestselling author, blogger and motivational
speaker. The introductory information and
tools that she teaches in this practical class
have been of great value to her clients.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
5556M: One Wed., 6:30–8:30PM 11/16
NEW! Build Your Palace of
Success
Tapping the Wisdom of Your Own
Mind
Are you looking to make changes in your
work or personal life? This class can
help you find what you need to be more
confident, have greater peace of mind, and
enjoy more creativity and energy. Start with
a basic personality style assessment to
identify your typical approach to life and the
challenges that your style presents. Next,
participate in a guided meditation to explore
your own “palace of the mind” to experience
the parts of you that live underneath your
personality style. Learn how to bring forward
what you need to create what you want in
life. Debrief your experience by identifying
the things that keep you from hearing your
inner truth in the first place, and by thinking
about how to tap into your deeper intuition
more reliably.
Celena Collins
is a certified
life and spiritual coach whose passion is
helping clients listen to and trust their inner
voice.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
4503J: One Sat., 1–3PM 12/3
4503K: One Wed., 6–8PM 1/11
Breaking Through Your
Barriers to Success with NLP
Why do some people achieve great success
and others struggle? Read any biography or
success book and you will see a common
theme: successful people look at a situation
in a unique way. Perspective changes
everything! Discover how to transform your
barriers into opportunities for success.
Get an overview of the basic principles
of neurolinguistic programing (NLP) and
explore the strategies that will allow you to
make the changes in your life that will lead
to success. We’ll discuss representation
systems, sub modalities, reframing, and
other strategies.
Mark West
has studied
communication for decades and is a NLP
master practitioner who has used NLP to
change people’s lives.
$51 Non-Member
$39 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
8961I: One Sun., 2–4:30PM 11/20
8961J: One Wed., 6–8:30PM 1/18
Last chance for Learn to Trust Your Gut
