17
Register now! Call 303-399-0093 or online:
How to Fall Asleep and Stay
Asleep!
Are you one of the 80% of Americans that
don’t sleep? There are proven methods that
will help! Good sleep is the cornerstone of
health, emotional stability, and longevity.
Join this class to explore how getting more
sleep can benefit your overall health. Learn
natural lifestyle and nutritional strategies
to help you fall asleep quicker, stay asleep
longer, and sleep better overall. We’ll talk
about what to do with an overactive brain
at bedtime, as well as the common pitfalls
of excessive caffeine consumption or
eating certain foods and/or supplements
at the correct time of the day to make
sure you can sleep.
Debbie Allen
, a master
nutrition therapist and founder of Denver
Nutrition, LLC, offers food therapy that
includes nutrition analysis as well as ways
to enhance sleep health with supplements
and essential oils. Debbie shares powerful
nutrition and healing tools to help you
restore sleep.
$36 Non-Member
$24 Member
CFU LOWRY
: Near 1st & Quebec
2508M: One Sat., 10AM–12PM 11/5
2508N: One Sat., 10AM–12PM 12/3
2508O: One Sat., 10AM–12PM 1/14
Couples Massage
Enhance your relationship and improve
your health by giving and receiving the
healing powers of therapeutic touch.
Massage promotes health by boosting
your body’s own processes. After a brief
overview of the physiology and anatomy
of the body, mapping of the muscle
attachments, and cautions, we’ll explore
neuromuscular, Swedish strokes, motion,
and palpation styles of massage which
include techniques named “Hollywood,”
“clay snakes,” “princess wave,” and “tai chi
push.”
Elizabeth Leaneagh
is a licensed
and certified massage therapist and has
practiced in the Denver area since 1997.
Students are provided with a guide to giving
a great massage and list of techniques.
Bring a pillow, blanket, towel, yoga mat or
equivalent, and water to drink. Three hours
of the four-hour class will take place on the
floor, hands-on!
$92/couple Non-Member $79/couple Member
CFU LOWRY
: Near 1st & Quebec
2534EH: One Sun., 1–5PM 11/20
2534EI: One Sun., 1–5PM 1/29
Life Cleanse
Keep Calm & Cleanse On
If you feel stagnated, stuck, or a bit off-
balance, perhaps a “life cleanse” is just
what you need to get back on track. Gain
tools to let go of unhealthy habits and
begin to create a life that is replenished
and revived. We will do some well-needed
cleanup of all things, thoughts, behaviors,
and perhaps relationships that clutter our
space. We will focus on the eight elements
of wellness by assessing which areas are
intact and which may need some refreshing.
The rooms we will focus on will include
the mental, physical, relational, spiritual,
environmental, and financial. Leave knowing
what steps you can take to make positive
changes so you can better live the life you
deserve.
Mercedez Lang
, MFT, is the owner
of SelahV Wellness and is a group facilitator
for the Mental Health Center of Denver
healthy living team. As a therapist, life
coach, and public speaker, she will offer you
her expertise to help you on this journey. It’s
time for a fresh new start.
$51 Non-Member
$39 Member
$3 materials fee payable in class
$30 optional materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2591X: One Sun., 2–5PM 11/6
2591Y: One Sat., 2–5PM 1/7
Hairs to You!
Emphasize Your Positives, Camou-
flage Your Negatives
Ready to tear your hair out in frustration?
Can’t find that elusive “perfect” hairstyle?
This class offers help in finding an
appropriate hairstyle for your lifestyle.
Topics include structure and types of
hair, product chemistry, how to find and
communicate effectively with a stylist, types
of salons, individual bone structure, and
how to be a savvy consumer.
Sunny Weber
has been a stylist for over 40 years. She’s
traveled internationally as a guest artist and
trained with top manufacturer’s chemists.
Sunny specializes in real-life haircuts,
youthful, natural colors, and computerized
perms. Join her lively class and give your
self-image a boost. A free consultation in
Sunny’s salon is included.
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2616AK: One Mon., 6:30–8:30PM 11/7
2616AL: One Mon., 6:30–8:30PM 12/5
2616AM: One Mon., 6:30–8:30PM 1/23
Mind/Body Wellness | Beauty
Unlock Your Subconscious
Money Magnet
Why do some succeed and others do not?
The answer may be as simple as your
own mind. Learn how your own thoughts
may be holding you back, and how past
programming can put a stranglehold
on your success. Discover how to shift
the way you think and talk to your own
subconscious mind in a way that gets
results. Experience a powerful hypnosis
process that will help you launch your
success journey.
Drake Eastburn
is
owner of Eastburn Hypnotherapy and
has decades of experience as both a
practitioner and teacher of this incredibly
helpful practice.
$41 Non-Member
$29 Member
$20 materials fee payable in class
WESTMINSTER
: 79th & Sheridan
2558H: One Wed., 7–9PM 10/12
2558I: One Tue., 7–9PM 1/31
Hypnosis for Weight Loss
Learn how to unlock the power of your
subconscious mind so that you can
successfully achieve your weight loss
goals. Studies show that people who use
hypnosis along with diet and exercise
lose twice the amount of weight as those
who use diet and exercise alone.
Drake
Eastburn
has decades of experience
helping people lose weight with the gentle
assistance of hypnotherapy.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
2555DJ: One Tue., 7–9PM 11/8
2555DK: One Wed., 7–9PM 11/30
2555DL: One Tue., 7–9PM 1/10
Hypnosis for Stress Relief
Experience a powerful, deep, hypnosis
technique designed for top athletes (but
helpful for all) that can relieve stress
and help you reach peak performance.
Learn how to make behavioral changes to
cope with stress, and leave class feeling
amazingly refreshed and energized.
Drake Eastburn
is co-owner of Eastburn
Hypnotherapy and the the official
hypnotherapist for the US Olympic cycling
team.
$41 Non-Member
$29 Member
WESTMINSTER
: 79th & Sheridan
2556M: One Wed., 7–9PM 12/14
2556N: One Wed., 7–9PM 1/18
Hypnosis
Series
And don’t miss Hypnosis for
Fertility on page 48 (back).
