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Cooking
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Health & Fitness
Cooking with Essential Oils
Give a Healthy Splash to Your Food
Essential oils have been used since ancient
Egyptian and Biblical times to support the
wellness of both the body and the mind.
These oils are potent with therapeutic
properties and have intensely delicious
flavors that can add a bit of sparkle to
almost any culinary undertaking! This class
is for anybody who’s interested in natural
healing remedies or is bored in the kitchen
and needs an easy way to bring pizzazz
to home cooking. Discover foolproof, easy,
hands-on recipes that you can use at home
to wow your senses. Prepare in class some
delicious infused dishes and take home
seasoned salt, sugar, and oil to enhance
your regular recipes. In the October session,
prepare some delicious infused dishes and
take home some infused Halloween candies
to enjoy or share with the kids. Holistic
health coach
Alana Eakin
has been crafting
natural remedies since early childhood
and uses essential oils to add a delicious,
immune system support to almost
everything she cooks.
$51 Non-Member
$39 Member
$25 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2547D: One Thu., 6:30–9PM 10/27 (Halloween candy)
Brew Your Own Kombucha
For thousands of years, kombucha has
been celebrated across the world as an
elixir of health and longevity. Reported
health benefits include probiotic bacteria for
digestive health; B vitamins for metabolic
health, energy, and detoxification support;
and antioxidants for an immune boost.
Learn how to make your own in this hands-
on workshop where you will experience
brewing kombucha and flavoring it to your
taste. Take home your own brewing system
and your own batch of prepared “booch”
to enjoy!
Alana Eakin
has been brewing
kombucha since 2009 when she became
locally renowned in her hometown as the
“Fermentation Fairy.” Shortly after she
spearheaded a commercial kombucha
operation and became the brewmaster at a
craft coffee and beer cafe. She was sous-
chef at an international cuisine-inspired
fermentation cafe and kombucha brewery
before venturing into the world of private
practice. Today, she loves educating private
clients and public audiences about the
history and nutritional science behind
fermented delicacies such as kombucha.
$51 Non-Member
$39 Member
$25 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2546Y: One Tue., 6:30–9PM 11/15
2546AA: One Tue., 6:30–9PM 1/10
Fermentation 101
Health Never Tasted This Good
Fermentation has been widely used for
thousands of years to preserve fresh
produce, make it easier to digest, and
increase its nutrient density. Rather than
buying expensive probiotic supplements,
you can enhance “gut health” by preparing
your own fermented foods. Holistic health
coach
Alana Eakin
has been crafting
gourmet ferments professionally and
recreationally since 2009. She quickly
became known in her hometown as the
“Fermentation Fairy,” and before she knew
it, she was pursuing a career in holistic
nutrition. Today she empowers clients to
take their health into their own hands with
healing foods and natural solutions. Join her
for any of the beginner-level fermentation
workshops on relishes and salsas (PERFECT
FOR THE HOLIDAYS!), and take home your
delicious creations!
$51 Non-Member
$39 Member
$25 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
6219U: One Tue., 6:30–9PM 11/1 (relishes &salsas)
6219V: One Tue., 6:30–9PM 12/6 (relishes & salsas)
Essential Oils for Better
Living
Essential oils have been used since early
times to support wellness in both body
and mind. They are referenced in the Bible,
ancient texts, and folklore as some of the
earliest forms of natural medicine. Holistic
health coach
Alana Eakin
has been crafting
her own topical formulas since childhood,
and now she has her own product line of
plant-based cosmetics and care products.
She loves empowering private clients
and workshop students with the skills
to make their own healing remedies and
care products at home. She offers two
opportunities to enhance your life with oils.
In Mood Balancing Scents learn about the
emotional side of oils and study perfume-
blending principles to make a custom scent
that supports your emotional life. In Home
Spa and Balms make products for self-care
and healing.
$51 Non-Member
$39 Member
$25 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1511F: One Thu., 6:30–9PM 11/3
(mood balancing scents)
1511G: One Tue., 6:30–9PM12/13 (home spa & balms)
A Taste of Yoga
Walking into a yoga class can be
intimidating, especially if you are unfamiliar
with the poses and their names. This class
is different in that it is more like a private
lesson. Class is designed for both those
wanting to start a yoga practice and those
who want help with their current practice.
First you will experience how your body
relates to a yoga practice. Then work on
creating a personalized, focusing on any
aspects of your current practice you choose.
By learning some of the basics of poses
and flow, or gaining a better understanding
of them, you will be able to get more out
of the yoga practice you create. Class size
is limited to four students to ensure lots
of personal time and attention.
Michael
Barriga
is a certified yoga instructor who
is passionate about seeing his students
develop strong practices
$41 Non-Member
$29 Member
ARVADA
: 62nd & Wadsworth
2329AF: One Sat., 10AM–1PM 10/29
2329AG: One Sat., 10AM–1PM 11/26
2329AH: One Sat., 10AM–1PM 1/7
Yoga & Meditation Day
Retreat
An All-Levels Saturday Workshop
at Shoshoni
Immerse yourself in spiritual energy during
a daylong retreat at
Shoshoni Yoga Retreat
Center
in the mountains above Boulder.
Begin with a relaxing hatha yoga class
followed by a gourmet vegetarian lunch. The
afternoon will include an introduction to
meditation, followed by refreshments and
discussion in the main lodge. No previous
experience is necessary to benefit fully from
this workshop. Ample time for questions
and answers make the retreat a truly
individual experience. The tuition includes
lunch and class.
$46 Non-Member
$34 Member
ROLLINSVILLE
: Highway 119
2480IN: One Sat., 9:30AM–2PM 11/5
2480IO: One Sat., 9:30AM–2PM 1/14
Last chance for Cooking with Essential Oils
