Relationships | LifeSkills
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18
The 3 Keys to Love
How to Create the Relationship
YOU Want
Are you frustrated with your dating life
or your relationships? Today, women are
sold a ton of myths about what makes
relationships successful. This class,
designed for women, explains the three
keys to creating the relationships YOU want.
Whether you feel that something is missing
in your relationship or you’re not attracting
the kind of men you want, you will learn
the one thing that makes all the difference
and it’s not what to say or what to do! Learn
three techniques to feel more comfortable
in your skin, stop doubt and fear from
getting in your way, and feel confident and
comfortable in love.
Susan E. Morrison
is
a communication and relationship success
coach and certified Feminine Presence
facilitator. She leads workshops and private
coaching for women and couples.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
3257AK: One Sat., 10AM–12:30PM 10/22
3257AL: One Sat., 10AM–12:30PM 1/28
Take Control of Your Life
Set Healthy Boundaries
Do you ever
suffer from bad
experiences caused
by inappropriate
boundaries?
When you have
no boundaries,
you’re a doormat.
With damaged
boundaries, you
tend to take
responsibility for the
behavior of others. With rigid boundaries,
you build walls of anger or silence. These
dysfunctional boundaries rob you of
personal power. Healthy boundaries, on
the other hand, provide the fertile ground
needed to nourish your self-esteem, allowing
you to better direct and control your life.
Leave this course with knowledge about
boundaries, how to set them and what
to do when others cross them.
Sarabeth
Bjorndahl
holds an LPC and has a
psychotherapy practice.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5549HA: One Sat., 8:30AM–12:30PM 10/15
5549HB: One Sat., 8:30AM–12:30PM 12/17
5549HC: One Sat., 8:30AM–12:30PM 1/28
The Key to Intimacy
Compassionate Communication
When we connect deeply with the ones we care about, life is rich and meaningful.
Becoming aware of the habitual ways we communicate enables us to enhance this
connection and cultivate intimate satisfying relationships. Drawing from the ground-
breaking communication work of Marshal Rosenberg, you will learn how to build empathic
bonds by becoming aware of the needs that drive your actions and the needs that
motivate others. Once you are clear about the needs that underlie the actions of the other
person, you have a much better chance of finding satisfying solutions to any differences.
Just understanding each other’s needs deepens our connections and leads us to more
compassionate interaction. Poet, writer, life coach,
David Steele
, has studied and taught
interpersonal communication skills for thirty years. He is a co-founder of Rocky Mountain
Compassionate Communication. These teachings profoundly transformed his life and he is
eager to share them.
$51 Non-Member
$39 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
4524BF: One Sat., 1–4PM 10/29
4524BG: One Mon., 6:30–9:30PM 12/12
4524BH: One Sat., 1–4PM 1/14
How to Become an Extraordinary Elder
While aging brings physical and psychological challenges, it also brings benefits. This
seminar is for those who want to redesign their lives to ensure they have a full and
satisfying third act. Get strategies for managing challenges like financial planning, living
arrangements, health care, and changing relationships. Discuss core values so that
you can focus on what matters. Learn to reduce the crises that keep you in turmoil,
while also avoiding stagnation. Think about the contributions you can make to family,
friends, and society during your time as an elder. This small, interactive class gives you
the chance develop an action plan for moving along a life path that is of your choosing.
Joanna Hudson
holds an MA in education, advanced work in psychology, and is a certified
mediator. Herself a great grandmother, Joanna has extensive experience coaching and
teaching people of all ages in a variety of settings. What kind of ancestor do you want to
become?
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
4221G: One Sat., 9AM–12PM 10/15
4221H: One Sun., 1–4PM 11/13
4221I: One Sat., 9AM–12PM 1/7
Be the Heroine in Your Own Life
Do you feel called to change your life in a bold or daring way?
The call may result from an unexpected, perhaps painful loss
that gives you no choice but to change your life. Or perhaps
your heart simply yearns for deeper meaning and purpose. You
are not alone. You may be embarking on your own heroine’s
journey away from a “safe” and familiar life into the uncertain
territory of realizing your true feminine desires and deeper
soul’s purpose. Will you answer the call or retreat in fear?
Discover the signposts of the classic hero’s journey and how
this journey specifically applies to women in today’s culture.
Gain tools to navigate the journey with enhanced courage,
clarity, and wisdom.
Nancy Harris
, LCSW, is a holistic psychotherapist and certified life
coach who helps clients become the hero in their own life. She designs this class to give
women a safe place to share and travel together.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5564E: One Mon., 6–8:30PM 10/24
5564F: One Sun., 3–5:30PM 12/4
