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Register now! Call 303-399-0093 or online:
LifeSkills
The Key to Intimacy
Compassionate Communication
When we connect deeply with the ones we
care about, life is rich and meaningful.
Becoming aware of the habitual ways we
communicate enables us to enhance this
connection and cultivate intimate satisfying
relationships. Drawing from the ground-
breaking communication work of Marshall
Rosenberg, you will learn how to build
empathic bonds by becoming aware of the
needs that drive your actions and the needs
that motivate others. Once you are clear
about the needs that underlie the actions of
the other person, you have a much better
chance of finding satisfying solutions to any
differences. Just understanding each other’s
needs deepens our connections and leads
us to more compassionate interaction. Poet,
writer, life coach,
David Steele
, has studied
and taught interpersonal communication
skills for thirty years. He is a co-founder
of Rocky Mountain Compassionate
Communication. These teachings profoundly
transformed his life and he is eager to share
them.
$51 Non-Member
$39 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
4524AS: One Mon., 6:30-9:30PM 6/29
4524AT: One Thu., 6:30-9:30PM 7/23
4524AU: One Sat., 1-4PM 8/29
The Wish®
How the Power of a Wish Can
Change Your Life
The Wish® is an amazing new energy game
that’s helping thousands of people around
the world to manifest their greatest wishes
for financial freedom, true love, their dream
job, their life purpose, health and well-
being, peace and happiness. The Wish is
truly a one of a kind game that has to be
experienced to be believed! The Wish takes
you on a journey from your head to your
heart, connecting you to the power within
yourself to make your wish a reality. As you
join other students and begin to play, the
game helps you identify and clear the blocks
standing in the way of your wishes, and
shifts you into the flow of positive thoughts
and energy vibrations aligned with your wish
coming true.
Evon Davis
taught the Law of
Attraction for many years, and invites you to
join her in a game that can literally change
your life!
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
5551P: One Tue., 6:30-9PM 6/2
5551Q: One Wed., 6:30-9PM 7/1
5551R: One Sat., 1-3:30PM 8/29
5551S: One Sun., 1-3:30PM 9/27
Take Control of Your Life
Set Healthy Boundaries
Do you ever suffer from bad experiences
caused by inappropriate boundaries? When
you have no boundaries, you’re a doormat.
With damaged boundaries, you tend to take
responsibility for the behavior of others.
With rigid boundaries, you build walls
of anger or silence. These dysfunctional
boundaries rob you of personal power.
Healthy boundaries, on the other hand,
provide the fertile ground needed to nourish
your self-esteem, allowing you to better
direct and control your life. Leave this
course with knowledge about boundaries,
how to set them and what to do when others
cross them.
Sarabeth Bjorndahl
holds an
LPC and has a psychotherapy practice.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5549GQ: One Thu., 6-10PM 6/4
5549GR: One Sat., 8:30AM-12:30PM 8/8
Improv for Everybody
Get Out of Your Head & into Your Life!
Does being around people zap your energy?
Do you fade into the background in social
situations or all staff meetings? You’re not
alone! In this workshop you’ll check your
inhibitions at the door and discover how to
feel more confident, and more fun, in your
everyday life. How, do you ask? It’s as easy
as playing games. Improvisational theater
games aren’t just for actors or comedians.
They’re for anyone who wants to be more
spontaneous, communicate more effectively,
and be more present in life. You don’t need
acting or comedy experience. You don’t
have to want to perform. All you need is
an open mind and a sense of adventure.
Amy Angelilli
, The Adventure Project’s
Chief Adventure Officer, has more than ten
years of improvisational theater training,
teaching and performing experience. She’s
on a mission to bring the benefits of improv
to everyone! Like her, by incorporating
improvisational theater’s attitude of “yes,
and…!”, you can become a star on your own
life stage.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
4207AJ: One Wed., 6-9PM 6/24
4207AK: One Thu., 6-9PM 8/6
Sanity Saving Tips for Non-
Paid Family Caregivers
Currently there are 65 million people in the
role of non-paid caregivers for their elderly
loved ones. If you’re already in the trenches
or see caregiving in your future, this class
empowers you with solutions to lessen
the stress and have quality of life after
caregiving. Learn the differences between
Medicare and Medicaid; independent,
assisted, and nursing home care; and how
to choose the right one. Find new ways to
deal with the family dynamics of caring for
your loved one and the incredible toll that
caretaking takes on you. Class provides
resources, discussion and personal support
for YOU, the caregiver. A recognized speaker,
coach, author, and certified mediator,
Carol Core
knows caregiving! For more
than 12 years she was the non-paid family
caregiver for Mom, Dad, and Uncle Earl.
She has leveraged her personal expertise
and knowledge to create CarolCARE—a firm
dedicated to offering resources, support and
hope to non-paid family caregivers. Carol is
also the author of
50 Sanity Saving Tips for
Caregivers: You Don’t Have to Kill Yourself to
Keep Them Alive
.
$36 Non-Member
$24 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2085R: One Wed., 6-8:30PM 7/29
2085S: One Thu., 6-8:30PM 8/27
Living and Thriving with
ADD/ADHD
Different Thinkers, Successful People
Many people that have been diagnosed with
ADD/ADHD, autism, gifted, a traumatic
brain injury, or any neuro-difficulty share
cognitive talents and strengths with great
thinkers such as Albert Einstein and
Bill Gates. Discover how our brains are
uniquely and biochemically different and
therefore, perceive the world differently.
Identify your individual learning style and
understand more about how it affects your
interactions with the world. We will talk
about heightened intuition, out-of-the-box
thinking, and how we tap into these gifts.
Learn strategies to use this to heightened
attention to focus and complete projects,
tasks, and goals.
Tracy Weegmann
is a
certified ADD/Attention coach and runs a
successful full time practice with regular
referrals from 30+ physicians.
$47 Non-Member
$35 Member
$10 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
3250CU: One Sat., 8:30AM-12:30PM 6/27
3250CV: One Sat., 8:30AM-12:30PM 7/25
3250CW: One Sat., 8:30AM-12:30PM 9/26
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