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Medical Intuitive Touch
A Hands-On Introduction to
Reading the Body
The muscles and joints in the body may
hold information about the state of our
health. This four hour course gives you an
introduction to unique system by “reading”
the body’s energies and interpreting the
messages you receive. Using gentle touch
on just the hands, wrists, and forearms,
learn and practice feeling and identifying
messages about the different major systems
in the body and meridians that correspond
to the major organs. Students will see and
experience and practice on each other. This
fascinating system has been developed
by
Halen Terra
of Gentle Winds & Hands
Massage. Halen has studied various healing
arts for the past 25 years. Incorporating
these different healing practice modalities
into her massage work, she has developed
a powerful medical intuitive practice that
brings incredible results to her clients.
$71 Non-Member
$59 Member
$2 materials fee payable in class
WEST DENVER
: Speer & Zuni
2502L:OneSun.,1-3PM,&OneWed.,6-8PM11/1&11/4
2502M:OneSun.,1-3PM,&OneWed.,6-8PM12/6&12/9
2502N:OneSun.,1-3PM,&OneWed.,6-8PM1/10&1/13
Align Your Chakras
An Experiential Introduction
Chakras are energy
centers that receive,
assimilate and express
information and energy,
affecting mind, body
and spirit. When the
chakras are operating
smoothly, we flow
through life easily and effortlessly. When
one or more are stuck, we may find it hard
to move forward due to stress, difficult
relationships, procrastination, or similar
challenges. Come learn about the seven
chakra system and practice exercises
and enlightening meditations that can
help you recognize and release chakra
blockages, bring awareness, and facilitate
transformation. Class is a practical, non-
religious guide to working with our inner
selves to transform our outer world and to
become more aligned spiritually, mentally,
emotionally, and physically.
Susan Kimball
is a holistic health counselor, nutritionist,
chakra expert and Reiki practitioner. Join us
to bring more clarity, connection, personal
power, healing, and happiness into your life
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5505K: One Wed., 6-9PM 11/4
5505L: One Wed., 6-9PM 1/13
NEW!
Why Can’t I Sleep?
Insomnia and Brain Health
You can eat all the right food, take the
best supplements, exercise regularly, but
if you can’t sleep you jeopardize your
well-being. Good sleep is a cornerstone of
heath, emotional stability and longevity.
This course explores causes of insomnia
and the array of tools that can be used to
restore good sleep. Learn about nutrition
and diet, low essential oils, far Infrared
heat, low energy feedback, and amino acids
balance.
Debbie Schwarm-Allen
is a Master
Nutrition Therapist practicing with Denver
Nutrition. She offers nutrition consultations
that include nutrition analysis and ways
to enhance health with supplements and
essential oils.
Julie Vanous
is a Certified
Advanced LENS Therapy Technician (Low
Energy Neurofeedback Systems). She
has over 4,000 LENS trainings for her
outpatients and finds it a powerful tool to
restore sleep.
$36 Non-Member
$24 Member
S. E. DENVER
: 1-25 & Colorado Blvd.
2508A: One Tue., 6:30-8:30PM 11/10
2508B: One Sat., 1-3PM 12/5
2508C: One Sat., 1-3PM 1/9
2508D: One Tue., 6:30-8:30PM 2/16
Life Cleanse
Keep Calm & Cleanse On
If you feel stagnated, stuck, or a bit off
balance, perhaps a “life cleanse” is just
what you need to get back on track. Gain
tools to let go of unhealthy habits and
begin to create a life that is replenished
and revived. We will do some well needed
clean-up of all things, thoughts, behaviors
and perhaps relationships that clutter our
space. We will focus on the eight elements
of wellness by assessing which areas are
intact and which may need some refreshing.
The rooms we will focus on will include
the mental, physical, relational, spiritual,
environmental and financial. Leave knowing
what steps you can take to make positive
changes and live the life you deserve.
Mercedez Lang
, MFT, is the owner of SelahV
Wellness and is a group facilitator for the
Mental Health Center of Denver healthy
living team. As a therapist, life coach
and public speaker, she will offer you her
expertise to help you on this journey. It’s
time for a fresh new start.
$51 Non-Member
$39 Member
$3 materials fee payable in class
$30 optional materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2591P: One Sun., 2-5PM 11/1
2591Q: One Sat., 2-5PM 12/12
2591R: One Sat., 2-5PM 1/16
Couples Massage
Enhance your relationship and improve
your health by giving and receiving the
healing powers of therapeutic touch.
Massage promotes health by boosting
your body’s own processes. You and
your partner will reach deeper levels of
communication and help each other reach
a centered, comfortable place where both
can feel safe and confident in giving and
receiving massage therapy. After a brief
overview of the physiology and anatomy
of the body, mapping of the muscle
attachments and cautions, we’ll explore
neuromuscular, Swedish strokes, motion
and palpation styles of massage which
include techniques named “Hollywood,”
“clay snakes,” “princess wave,” and “Tai
Chi push.”
Elizabeth Leaneagh
is a licensed
and certified in massage therapist and has
practiced in the Denver area since 1997.
Students are provided with a guide to giving
a great massage and list of techniques.
Bring a pillow, blanket, towel, yoga mat or
equivalent and water to drink to class. Three
hours of the four-hour class will take place
on the floor, hands on!
$92/couple Non-Member $79/couple Member
CFU LOWRY
: Near 1st & Quebec
2534DX: One Sun., 1-5PM 10/11
2534DY: One Sun., 1-5PM 11/8
2534EA: One Sun., 1-5PM 1/24
Reflexology 101
Step into Bliss & Health
Reflexology is the ancient science of using
simple touch on reflex points in the body,
particularly the hands and feet, to release
tension, pain and stress; support healing
and detoxification; and bring balance to the
body. You do not need to be a professional
to learn and use these soothing, helpful
skills. In this workshop, learn about the
reflex points and their relationship to
meridians in Chinese acupuncture. Discuss
benefits, contraindications, and general
health effects of the practice. See a
demonstration of reflexology, and then work
hands-on with a partner to accurately locate
points on the feet and practice a series of
sequences for specific ailments like stress
or improving back pain.
Michelle Johnson
,
D.C. is chiropractor who is also trained in
Chinese acupuncture and reflexology. She
is also a healer in the most comprehensive
terms, and incorporates aroma touch,
reflexology, aromatherapy and other healing
modalities into her practice to treat the
whole person.
$61 Non-Member
$49 Member
$5 materials fee payable in class
GOLDEN
: 1-70 & W. Colfax
2541W: One Sat., 9AM-1PM 11/7
Mind/Body Wellness
Last chance for Reflexology 101!
