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Yoga of the Mind
A Centering and Grounding
Meditation Practice
Discover an active meditation technique
that can help you change how you interact
with others. If you often worry about other’s
concerns long after interacting with them,
or feel exhausted by all the people you
encounter everyday, this form of meditation
can be very helpful in restoring clear
boundaries in your relationships and bring
relief. Practice grounding, centering, and
clearing exercises to optimize your own
energy. Take home tools you can use and
practice easily everyday. Good for those with
busy minds, this mediation gives you things
to work on rather than trying to achieve
“emptiness.”
David Stevens
has taught
energy tools and personal development for
over a decade. He is founder of Yoga of the
Mind, a school for teaching personal energy
tools, healing, and intuitive development.
This class is wonderful for, but not limited
to, those who work extensively with people:
massage therapists, psychologists, hair
stylists, realtors, health care providers, and
sales professionals.
$45 Non-Member
$33 Member
$10 materials fee payable in class
SOUTH DENVER
: 1st Ave & Broadway
2482BV: One Wed., 6:30-9PM 10/14
2482BW: One Wed., 6:30-9PM 11/18
2482BX: One Wed., 6:30-9PM 12/9
2482BY: One Sat., 10AM-12:30PM 1/16
2482CA: One Wed., 6:30-9PM 2/17
Mindfulness 101
Skills for Living in Awareness
Mindfulness is the art of being fully present
for ourselves and for others so that we
can fully embrace our lives. Through its
practice we become less driven and more
centered. Drawing on the wisdom of an
ancient tradition, its helpful effects have
been validated by modern neuroscience.
Mindfulness gives tools to reduce stress,
manage emotions, increase focus, and
improve overall health. The ultimate benefit
is that you move through suffering to joy and
touch life more deeply and authentically.
With an emphasis on experiential exercises,
discussion, and home practice, students
will learn mindfulness practices and be
able to apply these to their daily lives.
Matt
Sherman
is a long time student of Zen
Master Thich Nhat Hanh and has facilitated
mindfulness groups for 13 years.
$96 Non-Member
$84 Member
$10 materials fee payable in class
S. E. DENVER
: Near Yale & South Yosemite
2497BK: Four Mon., 6-8PM Begins 1/11; Skips 1/18
NEW!
Salves & Balms 101
Essential Oils for Topical Wellness
Since the earliest recorded history of
humanity, oils, balms, and salves have
been used as a natural wellness solution
for relieving both the body and the mind.
In this hands-on workshop, learn how to
create your own essential oil formulas and
uplifting balms, bath salts, and topicals.
Take the bounty of our creations home
with you along with ideas for customizing
your own creations in your kitchen at home.
Alana Eakin
has been crafting topicals
since the ripe age of 8 years old, when
she graduated from potions of garden
dirt to melting various flavors of lip balm
together to make her own customized
concoctions! She has been using essential
oils for aromatherapy and hand-crafted
topicals for most of her life, which has
helped propel her into the world of private
practice as a holistic wellness advocate.
Today she loves educating private clients
and public audiences about plant-based
wellness solutions including food, fermented
vegetables, and essential oils.
$51 Non-Member
$39 Member
$20 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1510V: One Tue., 6:30-9PM 11/10
1510W: One Tue., 6:30-9PM 12/8
1510X: One Wed., 6:30-9PM 1/13
Update Your Makeup
Fresh Look, Fresh Face
Freshen up your whole look by evaluating
your skincare regime and learning to apply
make-up in a new way. Find out what you
must do to keep skin looking youthful
and healthy. Learn more about anti-aging
products. Get hands (and face) on applying
makeup from foundation up, learn your
best colors and most flattering application
techniques, including how to make your
make-up last. This class includes, one-on-
one follow-up with the instructor at her
home, schedule after the class date.
Connie
Malinowski
is a certified image consultant
with BeautiControl. She desires to help
women look their personal best through
clothing and makeup choices. Please bring
a headband and be ready for some fun!
$46 Non-Member
$34 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2611DT: One Sat., 9AM-12PM 10/10
2611DU: One Sat., 1-4PM 11/7
2611DV: One Sat., 1-4PM 1/23
Beauty Makeover from the
Inside Out
Secrets to Looking 15 Years Younger
No one escapes the effects of aging,
but you sure can dial the clock back by
learning the best skin care, supplements,
and superfoods for a radiant, younger
complexion. In class, discuss the top 11
skin concerns that most people face as they
age (dullness, sagging, dark spots, more)
and learn about specific ingredients and
widely-available products that address those
issues. Demystify ingredients like peptides
and retinols, and get the low-down on
masks, peels, and organic vs. non-organic
products. Learn about supplements (teas,
probiotics, coenzyme Q10, etc) and what
they may or may not be able to do for your
skin from the inside out. Lastly, discuss
the power of superfoods and which ones
might be the most beneficial for you.
Shelly
Volkman
has a background in holistic
health and is a veteran salesperson for
Sephora, the personal care product giant.
She brings a wealth of objective knowledge
of ingredients and specific products to the
class. She doesn’t represent any brand or
manufacturer in particular; she just loves
her field and is deeply committed to helping
people look their very best at any age.
$41 Non-Member
$29 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2604J: One Mon., 6-9PM 11/9
2604K: One Mon., 6-9PM 1/11
Hairs to You!
Emphasize Your Positives, Camou-
flage Your Negatives
Ready to tear your hair out in frustration?
Can’t find that elusive “perfect” hairstyle?
Learn to help yourself to a style that’s
appropriate for your lifestyle. Image is
important on or off the job. This class
will cover the structure and types of
hair, product chemistry, how to find and
communicate effectively with a stylist,
types of salons, individual bone structure,
and how to become a savvy consumer.
A free consultation in Sunny’s salon is
included.
Sunny Weber
has been a stylist
over 40 years. She’s traveled internationally
as a guest artist and trained with top
manufacturer’s chemists. Sunny specializes
in “real life” haircuts, youthful natural
colors, and computerized perms. Join her
lively class and give your self-image a boost.
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2616AD: One Mon., 6:30-8:30PM 11/16
2616AE: One Mon., 6:30-8:30PM 1/11
Register now! Call 303-399-0093 or online:
Mind/Body Wellness
|
Beauty
