NEW! Feel Good Bollywood
Cardio
Bollywood dance combines the grace
and technique of Indian classical and the
rhythm and energy of the folk dances
from India. A super blend of movements,
rhythm and expression, it also incorporates
emotions, gestures and what is called
Jathkas and Matkas (swing and sway). This
class is designed to incorporate Bollywood
moves and rhythm into a fun, exuberant
cardio workout.
Deepali Lindblom
is a
professional dancer/choreographer and
actor. Born and raised in India, she married
a Swede and lived the last 6 years in
Montréal where she performed and taught
dance. She recently relocated to Denver and
now hopes to introduce you to the joy and
benefits of Bollywood style fitness dance.
You won’t find a more fun way to get fit!
$52 Non-Member
$40 Member
CFU LOWRY
: Near 1st & Quebec
2515S: Four Sun., 10:30-11:30AM Begins 11/15;
Skips 11/29
2515T: Four Sun., 10:30-11:30AM Begins 1/10;
Skips 1/31
2515U: Four Sun., 10:30-11:30AM Begins 2/14
Basics of QiGong
Movement for Health, Strength, &
Flexibility
Gain an
introduction
to a type of
QiGong known
as Sheng
Zhen Gong.
This gentle
practice of movements and meditations
can help with balancing the physical body,
reducing stress, balancing the emotions,
and cultivating unconditional love. This
class is a terrific and easy introduction to
the practice and to see what the longer
eight week program is about (but not a
prerequisite if you just want to jump into
the full class below!). Instructors
Dr. Diane
Mueller
and
Miles Nichols
are passionate
about this practice and sharing it with
others. Together they have more than two
decades of mindfulness movement teaching
experience.
$31 Non-Member
$19 Member
$5 materials feel payable in class
CENTENNIAL
: S. University & E. Arapahoe Rd.
2345O: One Thu., 5:30-7PM 12/10
2345Q: One Thu., 5:30-7PM 1/14
2345R: One Thu., 5:30-7PM 2/4
CFU LOWRY
: Near 1st & Quebec
2345P: One Thu., 5:30-7PM 12/17
A Taste of Yoga
Walking into a yoga class can be
intimidating, especially if you are unfamiliar
with the poses and their names. This class
is different in that it is more like a private
lesson. Class is designed for both those
wanting to start a yoga practice or those
wanting help with their current practice.
First you will experience how your body
relates to a yoga practice. Then we work
on creating a practice for you and can
focus on any aspects of your current
practice you choose. By learning some of
the basics of poses and flow, or gaining a
better understanding of them, you will be
able to get more out of the yoga practice
you create. Class size is limited to four
students to ensure lots of personal time
and attention.
Michael Barriga
is a certified
yoga instructor who is passionate about
seeing his students gain strong practices.
$41 Non-Member
$29 Member
ARVADA
: 62nd & Wadsworth
2329S9: One Sat., 10AM-1PM 10/31
2329T: One Sat., 10AM-1PM 11/28
2329U: One Sat., 10AM-1PM 12/26
2329V: One Sat., 10AM-1PM 1/30
2329W: One Sat., 10AM-1PM 2/27
Yoga & Meditation Day
Retreat
An All-Levels Saturday Workshop
at Shoshoni
Immerse yourself in spiritual energy during
a daylong retreat at
Shoshoni Yoga Retreat
Center
in the mountains above Boulder.
Begin with a relaxing hatha yoga class
followed by a gourmet vegetarian lunch. The
afternoon will include an introduction to
meditation, followed by refreshments and
discussion in the main lodge. No previous
experience is necessary to benefit fully from
this workshop. Ample time for questions
and answers make the retreat a truly
individual experience. The tuition includes
lunch and class.
$46 Non-Member
$34 Member
ROLLINSVILLE
: Highway 119
2480IB: One Sat., 9:30AM-2PM 11/7
2480IC: One Sat., 9:30AM-2PM 12/5
2480ID: One Sat., 9:30AM-2PM 1/9
2480IE: One Sat., 9:30AM-2PM 2/6
Kettlebell Fitness for
Beginners
Kettlebell lifting is a fun, efficient, and quick
way to develop core and functional strength
through your entire body. It also has been
named as the second highest calorie
burning exercise around at 20.2 calories per
minute on average! Become more flexible
as you eliminate aches, pains, and stiffness
from your joints. Discover the single best
cardiovascular exercise for weight loss and a
strong healthy heart. Improve your athletic
ability, whether you consider yourself
an athlete or not. Discover why men and
women of all ages, elite athletes, and pro
sports teams are turning to kettlebells as
their primary exercise tool. See how easy
it is to squeeze an effective 5-10 minute
exercise session into a busy day. Learn from
a certified Russian kettlebell instructor,
Brian Copeland
. Brian has been training
and teaching kettle bells since long before
they became popular on TV shows such as
The Biggest Loser. Benefit from his years
of experience in teaching and get hooked!
Dress in loose exercise clothing and train
barefoot or in socks. This is a beginner-level
course appropriate for both men, women
and late teens.
$96 Non-Member
$84 Member
AURORA
: I-225 & Iliff
2633BC: Two Mon., 6:30-8:30PM Begins 10/19
Swiss Ball for Strength &
Stamina
Do you have a Swiss ball rolling around your
house that you hardly use? This quick and
fun one-session class will introduce you to
a variety of easy, strength building exercise
that you can do in just a few minutes a
day. Build your core, balance, and muscle
strength while sitting, bouncing, and using
weights in creative ways on your ball.
Even 5-10 minutes a day can make a big
difference in your overall fitness. Take home
handouts with descriptions of exercises
so you can repeat them easily at home.
Cheryl Ilov
is licensed physical therapist,
Pilates instructor, and certified Feldenkrais
practitioner. She specializes in therapeutic
exercise and has been teaching clients of all
ages how to improve their strength, fitness,
and flexibility for the past 18 years.
$31 Non-Member
$19 Member
S. E. DENVER
: I-25 & Colorado Blvd.
2646N: One Sat., 10-11:30AM 11/21
Health & Fitness
Go to
to view complete course descriptions and instructor bios.
38
Last chance for Swiss Ball for
Strength & Stamina!
