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Cannabis Growing 101
Colorado adults now have the legal right
to grow up to six cannabis plants in their
residence with no permit or license needed.
This means that you can save $1500 a year
just by growing your own. This class is a
packed 5-hour seminar on how to set up
a legal, safe, and efficient recreational or
medical cannabis grow area in your home
or apartment. Just a 5x5 foot space can
produce a years worth of legal, organic,
soil-grown cannabis in just 3-4 months.
Class covers it all; soil, set up, lighting,
ventilation, seedlings/cloning, fertilizing,
problem solving, harvesting and more.
David DeGraff
, CEO and Founder of “The
Grow School” teaches this GROW 101
class. There is a lot of (often contradictory)
information on the Internet about growing,
but this class takes you step by step
through a tried and true method for
Colorado home growers. The materials fee
is for a 140-page eBook reference guide and
tuition includes free gardening support for a
year after class.
$111 Non-Member
$99 Member
$20 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2512AF: One Sun., 11AM-5PM 1/10
2512AG: One Sun., 11AM-5PM 2/21
2512AH: One Sun., 11AM-5PM 4/3
Hairs to You!
Emphasize Your Positives,
Camouflage Your Negatives
Ready to tear your hair out in frustration?
Can’t find that elusive “perfect” hairstyle?
Learn to help yourself to a style that’s
appropriate for your lifestyle. Image is
important on or off the job. This class
will cover the structure and types of
hair, product chemistry, how to find and
communicate effectively with a stylist,
types of salons, individual bone structure,
and how to become a savvy consumer.
A free consultation in Sunny’s salon is
included.
Sunny Weber
has been a stylist
over 40 years. She’s traveled internationally
as a guest artist and trained with top
manufacturer’s chemists. Sunny specializes
in “real life” haircuts, youthful natural
colors, and computerized perms. Join her
lively class and give your self-image a boost.
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2616AE: One Mon., 6:30-8:30PM 1/11
2616AF: One Mon., 6:30-8:30PM 2/29
2616AG: One Tue., 6:30-8:30PM 3/29
2616AH: One Tue., 6:30-8:30PM 4/26
Beauty Makeover from the
Inside Out
Secrets to Looking
15 Years Younger
No one escapes the
effects of aging, but
you sure can dial
the clock back by
learning the best skin
care, supplements,
and superfoods for a radiant, younger
complexion. In class, discuss the top 11
skin concerns that most people face as they
age (dullness, sagging, dark spots, more)
and learn about specific ingredients and
widely-available products that address those
issues. Demystify ingredients like peptides
and retinols, and get the low-down on
masks, peels, and organic vs. non-organic
products. Learn about supplements (teas,
probiotics, coenzyme Q10, etc) and what
they may or may not be able to do for your
skin from the inside out. Lastly, discuss
the power of superfoods and which ones
might be the most beneficial for you.
Shelly
Volkman
has a background in holistic health
and is a veteran salesperson for Sephora,
the personal care product giant. She doesn’t
represent any brand or manufacturer in
particular; she just loves her field and is
deeply committed to helping people look
their very best at any age.
$41 Non-Member
$29 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2604K: One Mon., 6-9PM 1/11
2604L: One Mon., 6-9PM 2/22
2604M: One Mon., 6-9PM 4/4
Update Your Makeup
Fresh Look, Fresh Face
Freshen up your whole look by evaluating
your skincare regime and learning to apply
make-up in a new way. Find out what you
must do to keep skin looking youthful
and healthy. Learn more about anti-aging
products. Get hands (and face) on applying
makeup from foundation up, learn your
best colors and most flattering application
techniques, including how to make your
make-up last. This class includes, one-on-
one follow-up with the instructor at her
home, schedule after the class date.
Connie
Malinowski
is a certified image consultant
with BeautiControl. She desires to help
women look their personal best through
clothing and makeup choices. Please bring
a headband and be ready for some fun!
$46 Non-Member
$34 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2611DV: One Sat., 1-4PM 1/23
2611DW: One Sat., 1-4PM 3/12
Salves & Balms 101
Essential Oils for Topical Wellness
Since the earliest recorded history of
humanity, oils, balms, and salves have
been used as a natural wellness solution
for relieving both the body and the mind.
In this hands-on workshop, learn how to
create your own essential oil formulas and
uplifting balms, bath salts, and topicals.
Take the bounty of our creations home
with you along with ideas for customizing
your own creations in your kitchen at home.
Alana Eakin
has been crafting topicals
since the ripe age of eigth years old, when
she graduated from potions of garden
dirt to melting various flavors of lip balm
together to make her own customized
concoctions! She has been using essential
oils for aromatherapy and hand-crafted
topicals for most of her life, which has
helped propel her into the world of private
practice as a holistic wellness advocate.
Today she loves educating private clients
and public audiences about plant-based
wellness solutions including food, fermented
vegetables, and essential oils.
$51 Non-Member
$39 Member
$20 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1510X: One Wed., 6:30-9PM 1/13
1510Y: One Thu., 1-3:30PM 2/18
1510AA: One Wed., 6:30-9PM 3/9
Align Your Chakras
An Experiential Introduction
Chakras are energy centers that receive,
assimilate and express information and
energy, affecting mind, body and spirit.
When the chakras are operating smoothly,
we flow through life easily and effortlessly.
When one or more are stuck, we may find
it hard to move forward due to stress,
difficult relationships, procrastination, or
similar challenges. Come learn about the
seven chakra system and practice exercises
and enlightening meditations that can
help you recognize and release chakra
blockages, bring awareness, and facilitate
transformation. Class is a practical, non-
religious guide to working with our inner
selves to transform our outer world and to
become more aligned spiritually, mentally,
emotionally, and physically.
Susan Kimball
is a holistic health counselor, nutritionist,
chakra expert and Reiki practitioner. This
is POWERFUL stuff! Join us to bring more
clarity, connection, personal power, healing,
and happiness into your life
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5505L: One Wed., 6-9PM 1/13
5505M: One Tue., 6-9PM 3/15
Register now! Call 303-399-0093 or online:
Home & Garden
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Beauty
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Wellness
