40
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Yoga of the Mind
A Centering and Grounding Medi-
tation Practice
Discover an active meditation technique
that can help you change how you interact
with others. If you often worry about other’s
concerns long after interacting with them,
or feel exhausted by all the people you
encounter everyday, this form of meditation
can be very helpful in restoring clear
boundaries in your relationships and bring
relief. Practice grounding, centering, and
clearing exercises to optimize your own
energy. Take home tools you can use and
practice easily everyday. Good for those
with busy minds, this mediation gives you
things to work on rather than trying to
achieve “emptiness.”
David Stevens
has
an MBA in Strategic Management and
Accounting. In addition to his business
consulting, he has taught energy tools and
personal development for over a decade.
He is founder of Yoga of the Mind, a school
for teaching personal energy tools, healing,
and intuitive development. This class is
wonderful for, but not limited to, those who
work extensively with people: massage
therapists, psychologists, hair stylists,
realtors, health care providers, and sales
professionals.
$45 Non-Member
$33 Member
$10 materials fee payable in class
SOUTH DENVER
: 1st Ave & Broadway
2482BY: One Sat., 10AM-12:30PM 1/16
2482CA: One Wed., 6:30-9PM 2/17
2482CB: One Wed., 6:30-9PM 3/16
2482CC: One Sat., 10AM-12:30PM 4/16
Yoga & Meditation Day
Retreat
An All-Levels Saturday Workshop
at Shoshoni
Immerse yourself in spiritual energy during
a daylong retreat at
Shoshoni Yoga Retreat
Center
in the mountains above Boulder.
Begin with a relaxing hatha yoga class
followed by a gourmet vegetarian lunch. The
afternoon will include an introduction to
meditation, followed by refreshments and
discussion in the main lodge. No previous
experience is necessary to benefit fully from
this workshop. Ample time for questions
and answers make the retreat a truly
individual experience. The tuition includes
lunch and class.
$46 Non-Member
$34 Member
ROLLINSVILLE
: Highway 119
2480ID: One Sat., 9:30AM-2PM 1/9
2480IE: One Sat., 9:30AM-2PM 2/6
2480IF: One Sat., 9:30AM-2PM 3/19
2480IG: One Sat., 9:30AM-2PM 4/2
Mind/Body Wellness | Heath & Fitness
A Taste of Yoga
Walking into a yoga class can be intimidating, especially if you are unfamiliar with the
poses and their names. This class is different in that it is more like a private lesson.
Class is designed for both those wanting to start a Yoga Practice or those wanting help
with their current practice. First you will experience how your body relates to a Yoga
Practice. Then we work on creating a practice for you and can focus on any aspects of
your current practice you choose. By learning some of the basics of poses and flow, or
gaining a better understanding of them, you will be able to get more out of the Yoga
Practice you create. Class size is limited to four students to ensure lots of personal time
and attention.
Michael Barriga
is a Certified Yoga Instructor who is passionate about
seeing his students gain strong practices.
$41 Non-Member
$29 Member
ARVADA
: 62nd & Wadsworth
2329V: One Sat., 10AM-1PM 1/30
2329W: One Sat., 10AM-1PM 2/27
2329X: One Sat., 10AM-1PM 3/26
2329Y: One Sat., 10AM-1PM 4/30
Basics of QiGong
Movement for Health, Strength, & Flexibility
Gain an introduction to a type of QiGong known as Sheng Zhen Gong. This gentle
practice of movements and meditations can help with balancing the physical body,
reducing stress, balancing the emotions, and cultivating unconditional love. This class
is a terrific and easy introduction to the practice and to see what the longer eight
week program is about (but not a prerequisite if you just want to jump into the full
class below!). Instructors
Dr. Diane Mueller and Miles Nichols
are passionate about
this practice and sharing it with others. Together they have more than two decades of
mindfulness movement teaching experience.
$31 Non-Member
$19 Member
$5 materials feel payable in class
CENTENNIAL
: S. University & E. Arapahoe Rd.
2345Q: One Thu., 5:30-7PM 1/14
2345R: One Thu., 5:30-7PM 2/4
2345S: One Thu., 5:30-7PM 3/24
Feel Good Bollywood Cardio
Bollywood dance combines the grace and
technique of Indian classical and the rhythm and
energy of the folk dances from India. A super
blend of movements, rhythm and expression, it
also incorporates emotions, gestures and what is
called Jathkas and Matkas (swing and sway). This
class is designed to incorporate Bollywood moves
and rhythm into a fun, exuberant cardio workout.
Deepali Lindblom
is a professional dancer/
choreographer and actor. Born and raised in India, she married a Swede and lived the
last 6 years in Montréal where she performed and taught dance. She recently relocated
to Denver and now hopes to introduce you to the joy and benefits of Bollywood style
fitness dance. You won’t find a more fun way to get fit!
$52 Non-Member
$40 Member
CFU LOWRY
: Near 1st & Quebec
2515T: Four Sun., 10:30-11:30AM Begins 1/10; Skips 1/31
2515U: Four Sun., 10:30-11:30AM Begins 2/14
Last chance for Feel Good Bollywood Cardio!
