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Women’s Nite Out
New to Denver? Recently single? Tired of
sitting home on Saturday nights? Join
other single and married women age 45+
for social outings to restaurants, plays,
concerts, cooking classes, tours, wine
tastings, etc. Meet one Saturday to suggest/
vote on ideas for the quarter, then each
weekend attend an event. Activities vary
in price, are throughout the metro and
suburban areas, and you pay only for the
event(s) you want to attend (in addition
to membership). An email address is
needed for group updates and successful
participation. This successful group has
been active for 25+ years.
Mary Crier
, a
longtime member, is the group manager.
Required
: Please remember to bring your
student confirmation ticket and an email
address to the first class.
$37 Non-Member
$25 Member
CFU LOWRY
: Near 1st & Quebec
4125BO: One Sat., 10:30AM-12PM 1/9
The Art of Dating, Mating, &
Relating for Women
Create Greater Intimacy with Less
Effort
If you are single or unhappy in your current
relationship because your partner does
not seem to see, hear, or understand what
is important to you, come and discover
ways to get communication flowing so you
get what you need and deserve. This is
not a class that not only dispels common
myths and mistakes that women make
when communicating with a man, but also
teaches three key experiential practices
that will transform how you relate and
communicate. Use them with confidence to
attract the attention you want and desire
from a man. You don’t need to change
your personality to be liked or get your
needs met. After this class, you’ll enjoy the
freedom of being cherished simply for being
you.
Susan E. Morrison
is a communication
and relationships success coach and a
certified instructor of The Art of Feminine
Presence. Susan leads workshops and
private coaching for women and couples.
$41 Non-Member
$29 Member
SUPERIOR
: Near McCaslin Blvd & US-36 W
3257AG: One Mon., 6:30-8:30PM 2/8
CFU LOWRY
: Near 1st & Quebec
3257AH: One Sat., 10AM-12PM 3/19
Ready for Love?
A Workshop for Single Women
Looking for Love
Calling all intelligent,
successful women
who can’t seem to
find “Mr. Right.”
Overcome the five big
relationship obstacles
that keep you from
attracting high-quality men. Learn the three
“must haves” you need if you want to find
lasting love with someone you’re attracted
to. Discover the #1 mistake that you’re
making that the “good” guys wish you knew
and the subtle verbal clue that can let you
know that he is not ready for a committed
relationship. Unlock the key strategies to
stop giving-in and settling-for-less than you
deserve in your love life and finally attract
the man of your dreams.
Teena Evert
is a
licensed marriage and family therapist who
specializes as a relationship and dating
coach. She works with savvy proactive single
women who are ready to design a life they
want so they can have the love they deserve.
$46 Non-Member
$34 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
4213N: One Thu., 7-9PM 2/4
4213O: One Sat., 10AM-12PM 4/2
Overcoming Shyness &
Social Anxiety
Do you feel like you lack the social
confidence that everyone else seems to
possess? Being shy can often lead to feeling
like you’re missing out on relationships,
jobs, fun, or adventures in your life. But
there are helpful tools you can learn to
begin to overcome your fears. Join this class
and learn what maintains shy behavior,
what builds social confidence, and most
importantly, how you can do something
different. Class is combination of lecture,
discussion, exercises, and role-playing, so
you can begin to move towards the change
you desire. Come take the first scary steps
in a warm, supportive atmosphere, knowing
that the more you practice, the easier it
gets.
David Shanley
, PsyD, has a private
psychology practice where he specializes in
helping individuals with social anxiety and
shyness.
$46 Non-Member
$34 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5413AO: One Tue., 6-9PM 1/26
5413AP: One Tue., 6-9PM 4/12
Mindshift 101
Change Your Mind to Change
Your Life
By looking at things just a little bit
differently, you can change your results
and your life. New thinking creates new
possibilities. We all know our mindset
matters, we’re just not sure what to do
about it. This class will show you exactly
how to remove self-Imposed mental
obstacles that keep you from having the
relationships you want: obstacles like fear
and self-doubt. Learn techniques you can
do for yourself and use in your everyday
life and relationships. After you have
experienced the tools for a week or two, you
have the option of a phone consult with the
instructor to go over your progress and work
on specific issues to maximize your success
using these skills.
Carol Dworaczyk
is a
mindset speaker and coach who has been
in the field of personal development for 15
years. She spent 11 of those years working
as a therapist specializing in trauma. Her
passion is mindset and belief systems
and she teaches simple, effective tools for
shifting limiting beliefs.
$46 Non-Member
$36 Member
CFU LOWRY
: Near 1st & Quebec
5562F9: One Wed., 6:30-9PM 1/20
5562G: One Wed., 6:30-9PM 3/2
Take Control of Your Life
Set Healthy
Boundaries
Do you ever
suffer from bad
experiences caused
by inappropriate
boundaries?
When you have no
boundaries, you’re
a doormat. With
damaged boundaries,
you tend to take responsibility for the
behavior of others. With rigid boundaries,
you build walls of anger or silence. These
dysfunctional boundaries rob you of
personal power. Healthy boundaries, on
the other hand, provide the fertile ground
needed to nourish your self-esteem,
allowing you to better direct and control
your life. Leave this course with knowledge
about boundaries, how to set them and
what to do when others cross them.
Sarabeth Bjorndahl
holds an LPC and has a
psychotherapy practice.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5549GU: One Thu., 6-10PM 2/4
5549GV: One Thu., 6-10PM 3/31
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