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LifeSkills
Getting Started with
SoulCollage®
SoulCollage® is a joyful and enriching
creative activity embraced worldwide.
Using simple materials such as magazine
pictures, you will make interesting and
beautiful 5 x 8 cards (no artistic talent
needed!). Each card represents a part of
yourself and the deck reflects you as a
whole. This process was developed by Seena
B. Frost who wrote
SoulCollage® Evolving
.
People use the cards to access their own
inner wisdom by journaling with their cards,
noting themes and relationships between
cards, and “reading” their cards individually
or with others. You will be introduced to
card making basics, the 4 suits of the
SoulCollage® deck (Committee, Community,
Companion, Council) as well as how to
journal with your cards and do personal
readings. Art therapist and SoulCollage®
facilitator
Gayle Bodine
has taught drawing
and mixed media art classes at CFU over
the years. Whether you’re seeking a tool for
intuitive understanding or just eager for a
fun and easy creative outlet, you’ll love this
class.
$51 Non-Member
$39 Member
$15 materials fee payable in class
ARVADA
: W. 66th & Pierce
1239C: One Sun., 1-4PM 1/17
1239D: One Sun., 1-4PM 2/7
1239E: One Sun., 1-4PM 3/13
1239F: One Sun., 1-4PM 4/10
The Wish®
How the Power of a Wish Can
Change Your Life
The Wish® is an amazing new energy game
that’s helping thousands of people around
the world to manifest their greatest wishes
for financial freedom, true love, their dream
job, their life purpose, health and well-
being, peace and happiness. The Wish is
truly a one of a kind game that has to be
experienced to be believed! The Wish takes
you on a journey from your head to your
heart, connecting you to the power within
yourself to make your wish a reality. As you
join other students and begin to play, the
game helps you identify and clear the blocks
standing in the way of your wishes, and
shifts you into the flow of positive thoughts
and energy vibrations aligned with your wish
coming true.
Evon Davis
taught the Law of
Attraction for many years, and invites you to
join her in a game that can literally change
your life!
$36 Non-Member
$24 Member
CFU LOWRY
: Near 1st & Quebec
5551V: One Sun., 10AM-12:30PM 1/17
5551W: One Thu., 6:30-9PM 4/7
Sanity Saving Tips for
Non-Paid Family Caregivers
If you’re already in
the trenches or see
caregiving in your future,
this class empowers
you with solutions to
lessen the stress and
have quality of life after
caregiving. Learn the
differences between
Medicare and Medicaid;
independent, assisted, and nursing home
care; and how to choose the right one.
Find new ways to deal with the family
dynamics of caring for your loved one and
the incredible toll that caretaking takes on
you. Class provides resources, discussion
and personal support for YOU, the caregiver.
A recognized speaker, coach, author, and
certified mediator,
Carol Core
knows
caregiving! For more than 12 years she
was the non-paid family caregiver for three
elders. She is the author of
50 Sanity Saving
Tips for Caregivers: You Don’t Have to Kill
Yourself to Keep Them Alive
.
$36 Non-Member
$24 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2085V: One Thu., 6-8:30PM 1/14
2085W: One Wed., 6-8:30PM 3/2
2085X: One Wed., 6-8:30PM 4/27
Living and Thriving with
ADD/ADHD
Different Thinkers, Successful People
Many people that have been diagnosed with
ADD/ADHD, autism, gifted, a traumatic
brain injury, or any neuro-difficulty share
cognitive talents and strengths with great
thinkers such as Albert Einstein and Bill
Gates. Identify your individual learning style
and understand more about how it affects
your interactions with the world. We will talk
about heightened intuition, out-of-the-box
thinking, and how we tap into these gifts.
Learn strategies to use this to heightened
attention to focus and complete projects,
tasks, and goals. Walk away with resources,
tools, and a plan to strengthen these areas
and better understand how to nurture your
brilliance.
Tracy Weegmann
is a certified
ADD/Attention coach and specializing
in all psycho-neurological diagnosis that
cause cognitive impairments, and runs a
successful full time practice.
$47 Non-Member
$35 Member
$10 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
3250CY: One Sat., 8:30AM-12:30PM 1/16
3250DA: One Sat., 8:30AM-12:30PM 2/27
3250DB: One Sat., 8:30AM-12:30PM 4/23
Buddhism for Everyday Life
While Buddhism is classified as a religion,
many recognize that the time-honored
Buddhist teachings are more about a way
of life than a religion. There is no deity in
Buddhism, so it can be easily integrated
into your life, whether you are practicing
another religion or not. The Buddha’s life
was all about compassion and looking at
ways to decrease suffering in ourselves and
in the world. The focus on mindfulness,
loving kindness, and creating true peace—
beginning with ourselves—has made a
sweet difference in many people’s lives,
and can make a difference in our world
at large. Come learn about Buddhist
teachings and practices in a relaxed and
open environment.
Val Stepien
has been
studying Buddhism for many years and
was ordained in Thich Nhat Hanh’s lineage
(the United Buddhist Church) in 2011. She
is a psychotherapist who integrates these
teachings and practices into her work with
clients and into all aspects of her life.
$81 Non-Member
$69 Member
$1 materials fee payable in class
SOUTH DENVER
: Evans & S. Pearl
5304AR: Three Mon., 6-8PM Begins 1/25
5304AS: Three Mon., 6-8PM Begins 3/28
A Course in Miracles
A Path to Inner Peace and Harmony
This world renowned spiritual teaching
creates a laser sharp path to inner peace
and deep healing. Whether you are a
beginner or a continuing student, each
month you will gain the tools necessary to
break through from the illusionary limits
of the human mind that bind humanity
in the hardships of life. The simple daily
lessons will give you the power to return
to the ease and grace of life that is your
divine birthright. Learn how to have lasting
forgiveness, for yourself and others, that
will set you free once and for all. Watch fear,
anger, stress, anxiety, sadness and negative
thoughts dissolve on their own. Experience
the relaxation as you walk through the
teachings that liberate you from the burden
of trying to solve your own problems. Join
certified Life Coach
Cheryl Bartlett
for
this profound journey of inner freedom,
where you can realize the healing and
transformation that you always knew was
possible. Your true purpose in life awaits
you!
$31 Non-Member
$19 Member
$4 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5106R: One Tue., 6-8PM 1/5
Last chance for A Course in Miracles!
