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III John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. I discovered yoga about 6 years ago. So, I guess I am officially a yogi. I began yoga classes as a means to strength and flexibility. I continued attending yoga classes for my sanity. Yoga is much more than physical exercise though; it has a deeper element to it. I haven’t quite gotten hold of THE deeper meaning of yoga. 14 SOUTHERN SENIOR MAGAZINE | Fall 2021 Yoga It Does a Body Good by Carolyn J. Nelson