Leisure World News

Leisure World News • Wellness • January 2023 B21 (480) 422-3757 v FSQ-Mesa.org 6945 E Main Street, Mesa Arizona 85207 FELLOWSHIP SQUARE-MESA INDEPENDENT LIVING v ASSISTED LIVING v MEMORY CARE (480) 680-1960 v FSQ-Mesa.org v 6945 E Main Street, Mesa Arizona 85207 Come and Experience our Community and see how we are changing Senior Living. Schedule a tour & have Lunch with us. Learn about health risk factors with RightPath Health Screenings’ Options: Abdominal Ultrasound screenings: • Liver - The screening scans for cysts, nodules, masses and texture/density/ size changes in the liver. • Kidney - The screening scans for cysts, nodules, masses, stones, fluid and other abnormalities. • Gallbladder- The screening scans for stones, sludge, wall thickening and other abnormalities • Pancreas- The pancreas is an important organ providing essential hormones and digestive enzymes. This screening detects small lesions, abnormalities and other signs of disease. • Spleen- The spleen is an essential organ to the immune system and red blood cells. The screening detects any enlargements and other abnormalities. • Abdominal Aortic Aneurysm- Aneurysms form as a result of weakening in the arterial wall. This ultrasound screening detects aneurysms in the aorta which is the largest artery in the body. Cardiovascular Screenings: • Heart Ultrasound- Screening visualizes the heart valves, measures systolic function, the motility of the left ventricle, ejection fraction and dimensions of the atriumand ventricles. • Atrial Fibrillation- Atrial Fibrillation is a heart rhythm problem found in almost one in every 150 people causing palpitations, shortness of breath, fatigue and risk of stroke. • Stroke Screening (CAROTID ARTERY ULTRASOUND) Stroke is the most common cause of long-term care admissions in the US. This screening visualizes the level of plaque buildup in the carotid arteries. • Thyroid Ultrasound- Screening detects cysts, nodules and other abnormalities that may indicate signs of thyroid disease. • Peripheral Arterial Disease (PAD)- a condition where blood circulation is restricted in the legs. It affects over 8 million Americans. This screening detects signs of circulatory problems in the lower extremities. Blood pressure, pulse, blood oxygen saturation level, and temperature are included FREE with all health screenings. Now, more than ever, understanding your medical risk factors is of utmost importance. RightPath’s health screenings are thorough & safe and can help you gain awareness of possible health concerns. Date: Sat., Jan. 7 Time: 8:00 a.m. – 6:00 p.m. Appointment is Necessary Call 602.254.7130 Place: Rec. 2 Pima Room Cost: All 11 screenings for only $200.00! Please wear a two-piece outfit. A minimum 4-hour fast is required with the Abdominal Package. A confidential report is immediately provided. RightPath Health Screening This Screening Could Save Your Life!!! Have you ever heard the saying you are what you eat? Imagine yourself eating a cheeseburger with French fires and a soda. You can taste the trifecta of sugar, salt, and fat in each bite. As you enjoy your meal you feel uplifted, slightly energized and full quickly. Now about 20 minutes later you feel tired, bloated, constipated and craving more food. Some of you may be thinking that a cheeseburger and fries is a well-balanced meal. It has grains, protein, and vegetables. The ingredients and method of cooking the cheeseburger make it unhealthy. The buns are filled with simple carbohydrates that quickly break down into sugar and can spike insulin levels. High sodium levels in the fries dehydrate your cells, which causes your body to hold onto extra fluid, leading to bloating. Soda contains high fructose corn syrup and fructose is metabolized by the liver. This turns the sugar directly into fat — just like alcohol. If you find yourself eating more fast food and unhealthy meals, then it’s time to make a change. Learn how to create a healthy plate and understand the differences between carbohydrates, proteins, and fats. Join the March Nutrition Month Workshop! National Nutrition Month is Coming Soon “I know what I need to do, I just can’t seem to do it.” Whether the issue is procrastination, overeating, lack of exercise, or poor time management, self-defeating behaviors are disruptive to our potential for being the best we can be. This two-day workshop will lead participants through a process which helps identify the origins of a self-defeating behavior then outline a strategy for managing it more effectively.  Date: Mondays, Jan. 23 and 30 Time: 9:00 - 11:00 a.m. Place: Rec. 1 Lakeside Clubhouse Cost: FREE! Supplies: Please bring a notebook and pen. Presented by: Ronda Gates, MS - LIFESTYLES by Ronda Gates – This best- selling author is known for delivering lectures and workshops to encourage “Living Well, Living Long.” RSVP: Online, at fitness@lwca.com or by calling 480-832-0000 Ext. 212. Treat Yourself to a New You in 2023 Self-Motivation Workshop