Colorado Free University

17 Register now! Call 303-399-0093 or online: www.freeu.com The ABCs of Assertiveness The Keys to Showing Up for Yourself In relationships and communication, there is no “one size fits all” approach. This webinar explores different communication styles: assertive, aggressive, passive, and passive-aggressive. You’ll gain an understanding of each style and the appropriate time to use each of them. The interactive webinar starts with an assertiveness quiz, so you can identify your strengths and weaknesses and determine areas for development. Learn the ABCs of assertiveness: the Assertive mindset, Behaviors of assertive people, and Challenging situations that require assertiveness. You’ll have opportunities to work with scenarios and apply and practice your skills during class. Mary Grace Glasier has led communication classes for over 15 years around the United States and internationally, on every continent except Antarctica. $48 Non-Member $36 Member ONLINE : Via Zoom 3162BK: One Fri., 11AM–1PM 4/16 3162BL: One Thu., 6–8PM 6/17 Empathy-Based Communication Authentic Presence for Successful Relationships Discover how you can build powerful connections with others, while remaining true to yourself. Drawing from the ground- breaking work of Marshal Rosenberg, learn an approach to speaking and listening that will strengthen relationships in all areas of your life. Learn how to become more aware of the needs that drive your actions and the needs that motivate others. Just understanding each other’s needs deepens our connections and leads to better problem-solving. You’ll be able to ask for what you need in a way that takes account of the other’s perspective. Relationships become rich and fulfilling as mutual understanding and appreciation flourish. Poet, writer, and life coach David Steele has studied and taught interpersonal communication skills for over thirty years. He is a cofounder of Rocky Mountain Compassionate Communication Network. These teachings profoundly transformed his life. $51 Non-Member $39 Member $5 materials fee paid in class (in person) ONLINE : Via Zoom 4524CO9: One Sat., 1–3PM 5/8 CFU LOWRY : Near 1st & Quebec 4524CN9: One Sat., 1–4PM 3/27 4524CO: One Sat., 1–4PM 7/24 NEW! Leadership Presence & Charisma Convey Your Ideas with Maximum Impact Do you have creative ideas, but lack the confidence or presentation skills to share them effectively in professional or social situations? Don’t get in your own way! You can learn how to overcome shyness and make the impression you want. Using exercises familiar to actors, storytellers, and motivational speakers, this workshop will help you command the room! You will learn how to use body language and voice/ speech dynamics to speak effectively. Practice breathing techniques and learn how to relax. You’ll learn to tell personal stories which are fresh and engaging. Discover the dynamics of relating to your audience, whether it’s a single person, a meeting, or an auditorium. Get coaching on how to tell your story with a beginning, middle, and compelling conclusion and have the option of a recording to review after class. Coach Bill Smith trains business professionals, politicians, marketers, motivational speakers, and spiritual leaders—and real people! The materials fee includes a wide variety of handouts tailored to student’s needs (emailed as PDF attachments). $86 Non-Member $74 Member $10 materials fee paid at registration ONLINE : Via Skype 6616U: Two Thu., 6:30–9:30PM Begins 4/15 6616V: Two Thu., 6:30–9:30PM Begins 6/10 Dynamic Public Speaking Overcome Fear & Embrace Success Of all the fears listed on a national survey, fear of public speaking was right at the top. At some time in your life you will be asked to deliver a presentation, whether to inform, teach, persuade, or entertain. Anyone can be an effective speaker; it is a matter of having the right tools. A powerful presentation includes good content, organization, delivery, knowing your audience, and analysis. In this intensive workshop you will explore how to fix the fear and find and use your voice and body. You’ll also get checklists to help you prepare. Start with exercises to get you focused, talk about purpose, and give some impromptu presentations. In the second session, come prepared with a short presentation and get supportive feedback. Leave with tools to help you develop your presence! Janet DeRuvo developed, taught, and directed acting, dance, musical theater, and public speaking programs. She has performed both on stage and in film and is an accomplished voice-over talent. $81 Non-Member $69 Member $2 materials fee paid in class CFU LOWRY : Near 1st & Quebec 1187V: Two Tue., 6:30–9PM Begins 5/11 ONLINE : Via Zoom 1187W: Two Tue., 6:30–9PM Begins 7/13 Mind/Body Wellness | Communication NEW! Breakthrough! Top Strategies to Manage Conflict & Solve Problems Are you a strong advocate for yourself or do you get in your own way when pursuing your goals? Two areas that hang folks up personally or professionally are managing conflict and solving problems effectively. This workshop begins with a focus on conflict. Identify your typical style and then practice new skills so you can apply them in your own life and work. Then, we’ll shift to problem solving. Learn a system for analyzing problems in order to identify the most effective actions you can take to solve them. This transformational day empowers you to handle the challenges you face, assert your value, and move forward with confidence. Tanya Davis has worked in the government and private sector for over 15 years helping small businesses and individuals resolve high conflict, find solutions, and communicate effectively. She is a powerful speaker who can break down complex systems into a simple message that all can understand. $96 Non-Member $84 Member $10 materials fee paid in class CFU LOWRY : Near 1st & Quebec 2701E: One Sat., 9AM–4PM 4/17 2701F: One Sat., 9AM–4PM 6/5